Papaya fruits have a sweet and refeshing taste. When ripe, Papaya fruits are yellow-orange color, with a soft and creamy texture on the inside. Interesting enough, Papaya can also be eaten during the greener stages which the fruit can then taste more like a vegetables.

Papayas are an excellent source of vitamin C. They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene